自重トレーニング Part88【ﾜｯﾁｮｲ】

[0591 無記無記名 (ﾜｯﾁｮｲ 8be3-zqCT) 2024/03/04(月) 21:34:41.45 ID:aClpPMDJ0]

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まちがえた、こっちだ

https://pubmed.ncbi.nlm.nih.gov/32108720/
Effect of Rest Interval Duration on the Volume Completed During a High-Intensity Bench Press Exercise