0463無記無記名
2022/06/12(日) 22:38:09.30ID:3hOyYT/pDo not be afraid to experiment.
Many people have also used a plate-loaded grip machine with mixed results.
Some people might work with a machine until they are blue in the face and only get stronger on the machine.
Others may use a grip machine and experience tremendous carry-over to handgrippers.
Only trial and error will reveal how you respond to different types of training, so never be afraid to experiment.