https://www.exrx.net/Testing/WeightLifting/BenchStandardsKg
https://www.exrx.net/Testing/WeightLifting/DeadliftStandardsKg
https://www.exrx.net/Testing/WeightLifting/SquatStandardsKg

このスレ独自の基準にこだわらない人は参考にしてね