0099無記無記名
2018/01/06(土) 13:25:47.98ID:M/Nq/uRIhttps://youtu.be/vHPbfqD76cg
この動画結構よかった
倒立のstep3と4の間にpike pushup入れてたがpress handstandのprogressionも入れよう
pikeはこれの肘を身体の前に出すほうね
https://www.globalbodyweighttraining.com/90-degree-pike-push-up/
2. Elbows-In Position:
https://www.globalbodyweighttraining.com/wp-content/uploads/90-degree-pike-pushup-elbows-in-300x199.jpg