0669無記無記名
2022/01/15(土) 19:40:05.59ID:bFZ3j2ur>However, the recent literature shows a much wider range of training options. Several studies have found that training with low-loads (30−60% 1RM) results in similar hypertrophy to training with moderate and high-loads (>60% 1RM) when volitional fatigue occurs [11,14,15,16]. Moreover, reaching volitional fatigue at all times is not necessary to make significant gains in hypertrophy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/