【まずやれ】筋トレ何でも質問スレッド547reps

[0297 無記無記名 (ﾜﾝﾐﾝｸﾞｸ MMba-31BM) 2021/07/10(土) 22:57:05.97 ID:pA9pne07M]

>>296
このサイトいいぞ
ttps://i.imgur.com/MN1mYtSh.jpg

Pull Ups Standards for Men and Women (kg/reps) - Strength Level
https://strengthlevel.com/strength-standards/pull-ups