0172アスリート名無しさん
04/08/31 02:26ID:7zQzO7Kh今まで
1−3:Warmup-Mixed-Aerobic
4:Upper Body Conditioning
5:Running
6:Plyometric
7:Interval
8:Lower Body Conditioning
9:Agility
10:Power
11:Core Conditioning
12:Cooldown
↓
今後
1−3:Warmup-Mixed Impact-Aerobic
4:Plyometric
5:Upper Body Conditioning
6:Running
7:Agility
8:Interval
9:Power
10:Recovery & Conditioning
11:Cooldown