0640ジム名無しストさん垢版2017/12/11(月) 19:10:25.52ID:OksHP1eI The Sugihara Apparatus: Balance Beam Element description: Double (720 degree) turn with free leg held at 180 degree split throughout the turn Element value: E https://www.youtube.com/watch?v=p-rbnhZ9mfU